Transform Workplace Wellness with Yoga based on Ayurvedic principles.
Build healthier, happier, and more resilient teams through customized wellness workshops that address stress, burnout, posture issues, mental well-being, and work-life balance.
Trusted programs for corporate offices, educational institutions, NGOs, and professional organizations.
Welcome to VidYoga Ayurveda, where the healing power of Yoga and Ayurveda comes together to promote holistic wellness, balance and vitality. Based on the outskirts of Bangalore, we are a dedicated center offering personalized Yoga & Ayurveda services, as well as specialized certification courses.
100% personalized programs
Certified professionals
Global reach through online support
Focus on root-cause healing
Therapy Programs
Our healing services & programs
Shat Kriya Detox Therapy
Deep cleansing of mind and body using time-tested Ayurvedic protocols.
Yoga Therapy Programs
Targeted yoga sessions to relieve stress, improve posture and build inner strength.
Dosha Analysis & Consultation
Personalized health plans based on your unique Ayurvedic constitution.
Ayurvedic Nutrition Guidance
Diet plans to balance your doshas and improve digestion naturally.
Full-Time Certification Courses
Immersive residential trainings rooted in authentic Ayurvedic yoga tradition.
Root-Cause Healing
Addressing the source of illness rather than masking symptoms.
Certification
Full-time Yoga certification courses
Immersive residential programs from foundation to master level — rooted in authentic Ayurvedic yoga tradition.
Stories, events and reflections from our journey with yoga and Ayurveda.
Event Highlight
Prenatal Yoga Workshop for Expectant Mothers
Amruta Multispeciality Hospital, Bangalore
Led by Dr. Vijaylaxmi as part of the hospital's Garbha Samskara initiative, the session highlighted how mindful movement, breathing techniques, relaxation practices, and positive thoughts during pregnancy support the physical health of the mother and the healthy growth and mental development of the foetus.
Participants gained insights into nurturing the baby in the womb through a positive environment, emotional balance, and healthy lifestyle habits — reducing stress, improving flexibility, enhancing maternal-fetal bonding, and preparing mothers for a healthier pregnancy and childbirth experience.
Case Study · Oct 27, 2025
Embracing Menopause with Calm and Confidence
Patient Success Story — Online Yoga Therapy · Age 50
Mrs Shivleela, HOD of Computer Science, faced hot flashes, disturbed sleep, mood swings, fatigue, and body aches. She committed to a 20-session personalized online Yoga Therapy program — gentle movements, postures supporting hormonal balance, cooling breathwork, and deep relaxation — all practised from home.
Hot flashes and night sweats reduced significantly
Deeper, more refreshing sleep
Reduced mood swings and irritability
Eased joint stiffness and body aches
Restored energy, emotional balance and confidence
"Menopause no longer feels frightening. Yoga therapy helped me sleep better, stay calm, and trust my body again."
Shri C.B. Guttal Ayurvedic Medical College and Hospital, Mammigatti, Dharwar
A guest lecture for Ayurvedic students on how Ayurveda and Yoga together promote holistic health. Students explored tailoring Yogic practices to an individual's Prakriti (constitution) and discussed the shared foundations of both sciences in preventive and therapeutic healthcare.
The session emphasised collaboration between Ayurveda, Yoga, nutrition, lifestyle medicine, and modern healthcare — preserving India's rich healthcare traditions while embracing evidence-based integrative practices.
Dr. Vijaya thoughtfully combines yoga with Ayurveda, which makes the sessions feel holistic and practical. The classes are calming, help me feel centered, and even helped with acid reflux and skin issues. A great investment of time and energy.
Sachin Kantipudi
Yoga Enthusiast, California
She is amazing at combining yoga with Ayurveda. Her guidance has helped me manage my gastric issues through simple postures, breathing and lifestyle tips. I feel healthier, lighter and more balanced.
Mansi Miglani
Yoga Enthusiast
The flow was well-structured and the instructions were clear. I especially liked the focus on breathing and alignment — it helped me feel more connected and mindful.
Pooja Chhetri
Yoga Enthusiast
Ready to transform yourself?
Schedule a one-on-one consultation with our Ayurvedic experts. Pick a time that works for you — we'll take care of the rest.
